CHAIR YOGA EXERCISES FOR SENIORS
Chair Yoga for Seniors is a beginner-friendly, low-impact program designed to help you move with ease, reduce pain, and regain confidence—all from the comfort of your chair.
Whether you’re over 40, dealing with joint pain, or simply looking for a gentle way to stay active, this bundle gives you the tools to stretch, strengthen, and feel better without needing a gym, yoga mat, or previous experience.
Benefits
Ease Pain & Stiffness – Gentle movements reduce aches in the back, knees, neck, and shoulders.
Improve Flexibility & Mobility – Step-by-step poses and daily challenges help you move more freely.
Boost Posture & Strength – Build a strong foundation to support balance and prevent falls.
Save Time & Money – No gym required. Just 10 minutes a day, from anywhere.
Track Your Progress – With a printable planner and visual flashcards to keep you on track.